With the Cheat to Lose plan, I get to use my body, hormones and all, to my advantage. I stick to a healthy diet, but get to have cheat days. On the cheat days, I get to eat things like birthday cake and ice cream.
I've heard before that the best way to beat a plateau when you're trying to lose weight is to cheat and then start again. Basically this diet follows the same rule.
I'm going to give it a shot and see how well it helps me!
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